July Newsletter
Goodbye for now, Mali Pelham!
As most of you know, today was Mali's last day at Wattage. After 2 years with us, Mali is onward and upward! She plans to head back to Iowa to start a job search in a new field. More exciting than that, she'll get to spend much more time with family and is soon getting a puppy!!
Feel free to send her your well wishes, as we know all too well how sorely she will be missed.
Mali has brought such a ray of light and wealth of knowledge to all of Wattage, both clients and staff. We were lucky to have her as long as we did and can't wait to see her next move!
Welcome To The Team, Bella Golden!
Bella has been immersed in high-level physical training from a young age. Her passion for softball and the training involved began in the third grade and steadily grew over the years. Her fascination with anatomy and body mechanics led her to pursue a degree in Exercise Science. Bella attended The University of Alabama, where she earned a Bachelor of Science in Education and a Master’s degree in Sport Management.
During her tenure at Alabama, Bella accumulated 2.5 years of experience working with the university's athletic teams, both in the weight room and on the field. She served as the Lead Strength Coach for Alabama’s Dance and Cheerleading programs and was an assistant coach to the Softball, Golf, and Rowing teams. Her training portfolio includes a diverse range of athletes, including several NFL cheerleaders and professional softball players as well as general population clientele.
Bella's coaching philosophy is founded on building strong relationships and trust with her clients. Her primary objective is to help clients achieve their goals both inside and outside the gym, fostering healthier lifestyles and enhancing each client’s individual performance.
In her leisure time, Bella enjoys baking, cycling, and watching her favorite TV show, Friends.
Elite Athlete Workshop
Spread the word and earn rewards with our Refer a Friend program at Wattage! When you refer a new friend who purchases a package, you'll receive a $100 credit on your account as a token of our appreciation. Please share the Wattage experience with your friends and family, and don't miss out on this opportunity to enjoy fitness together while earning great rewards!
Reminder!
Wattage offers in house Fascial Stretch Therapy and Nutrition coaching! If you're interested in upping your recovery or creating healthier eatin habits, reach out and we will get you set up!
Free Injury Screens with Kelsie
Ensure your fitness journey stays on track with our complimentary injury screening sessions conducted by our experienced physical therapist. Identify potential issues, receive personalized advice, and take proactive steps towards a healthier, injury-free workout routine. Schedule your free screening today and prioritize your well-being at Wattage.