GOAL-ORIENTED. POST-REHAB. SPORT SPECIFIC. FUNCTIONAL.
PERSONAL TRAINING
1-on-1 Personal Training
Welcome to a holistic approach to your training. We look at everything you are doing and not doing and help you put the puzzle together. Program design and coaching with the long-term goal in mind.
Whether you’re here to build muscle, burn fat, recover from an injury or put an end to a sedentary lifestyle, you can expect sixty minutes of pure devotion to redefining how you feel inside and out. Sessions include a dynamic warm-up, targeted exercises designed to achieve your specific goals, and post-workout recovery.
We have specializations in Post Rehab Training, Pre/Post Natal, Youth & Adult Athletes, Wedding Prep, First Timers and much more.
Semi-Private Training (2 people)
Reap the benefits of personalized instruction, at a fraction of the cost. Semi-Private Training at Wattage is a fresh, expert approach to fitness for the inside and outside. Custom designed fitness services specifically tailored to 2 people.
Small Group Training (3-6 people)
Get the energized vibe of a group fitness class while experiencing the benefits of an individualized approach. Our personal trainers will spend time cueing each and every person in class and provide an up-beat, go at your own pace environment so every level of athlete feels welcome!
If your group exceeds 6 people, we are happy to accommodate! Availability and pricing of our gym services will vary depending on size, please contact us for more information.
Pre & Post-Natal Training
Our primary focus is to help pre & post-natal women feel confident in their changing bodies. A woman’s body feels different every day during and after pregnancy. Training during this time can be confusing due to conflicting information being given over multiple sources. We will provide safe and effective coaching for each trimester during pregnancy and when you return to normal activities after pregnancy.
Youth Training
Wattage offers specialized programming for young athletes. If your student is looking to build muscle, work on speed, or train for their specific sport look no further. We guarantee your student athlete will perform smarter and stronger after working with our certified trainers. Click here to learn more.
Specialty Training
Targeted programs designed to meet specific goals with expert, individualized coaching.
Pre & Post-Natal: Safe, adaptive training to help women stay strong and confident through every stage of pregnancy and postpartum.
Wedding Prep: Small-group training focused on strength, confidence, and stress relief before the big day.
Athlete Training: Sport-specific programming to improve speed, power, and performance while reducing injury risk. Youth or adult.
HYROX Training: Specialized coaching to prepare for Hyrox competitions, focusing on endurance, strength, and functional fitness.
Saturday Group Classes
Join Amped, a high-energy, strength-focused session every Saturday at 10 AM, or our monthly HYROX class on the last Saturday of the month at 11:30 AM. They’re 60-minute classes priced at $30 each. Sign up via Mindbody or email us at info@wattagept.com.
PHYSICAL THERAPY
Physical Therapy
Our physical therapy services are designed to help you relieve pain, reduce soreness, and recover from injuries or other physical ailments. Whether you're dealing with chronic pain or healing from an injury, our expert physical therapists will create a personalized plan to help restore mobility, strength, and overall well-being.
NUTRITION
Nutrition Coaching
Want to improve your diet so you can look, feel and perform at your best? Our nutrition coaching model focuses on building lifelong sustainable habits that create massive improvements in not only what you eat, but how you eat.
With our nutrition program, you’ll learn to understand what dietary choices are right for you, your body and your goals. Everyone is different, and we take pride in our individualized coaching approach to a happy and healthier lifestyle.
RECOVERY ROOM
Sauna & Cold Plunge
Featuring a Watoga barrel sauna that goes up to 195ºF and a Renu Therapy cold plunge, our Recovery Room is designed to help you unwind, reduce muscle soreness, and speed up recovery so you can perform your best. Please contact info@wattagept.com for more info on booking!
EVENTS & WORKSHOPS
Private Events
Bring your corporate team, friends or family to Wattage for a personalized group experience. We offer a wide range of group activities, from team workouts, to ice baths and breath work, we’re sure everyone will leave feeling better than when they walked in! Contact gm@wattagept.com for more info!
XPT Workshops
Anybody looking to experience the power of XPT's cutting-edge methods to improve health, performance and longevity will love these special events. We will push you outside your comfort zone and teach a handful of new tools to improve your health and fitness that can be immediately applied to your daily life. This workshop will feature XPT Performance Breathing, Movement training, and XPT Ice Bath sessions.
What to know more about our fitness and wellness services in Chicago? Read our FAQ.
“There are so many places to work out and train these days, but there is something very different about Wattage. The workouts are always personalized, challenging and unique. And the staff educates and trains you so that you can attain and maintain your fitness goals even when you’re on your own.”
