Recovery Room

 

4-Person Sauna

Enjoy the spacious Watoga 4-Person Sauna and reap benefits like:

  • Deep detox through sweating

  • Stress relief and endorphin release

  • Better circulation, which helps muscle recovery and healthy skin

  • Immune-system support by mimicking mild fever conditions

Usage tip: Stay hydrated and check with a doctor if you have health concerns.

Cold Plunge

Take advantage of the Renu Therapy cold immersion to support:

  • Reduced inflammation and faster muscle recovery

  • Improved circulation and metabolism

  • Enhanced mood, alertness and immune resilience

  • Better skin health

Usage tip: Cold immersion should be entered carefully; consult a healthcare professional if you have underlying conditions.

Recovery Room Rental Options

  • 60-Minute Shared Amenities Rental
    Full use of both the sauna and cold plunge for up to 4 people. Hourly rate: $45.

  • 60-Minute Private Room Rental
    Full private access to the sauna and cold plunge. Hourly rate: $180.

  • Exposure Workshop
    A guided session combining breath work, cold exposure and heat exposure — great for small groups or corporate events. Email gm@wattagept to inquire for details.