Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Herniated Discs: The Myths, The Truth, And Why It’s Not the End of the World

Herniated Discs: The Myths, The Truth, And Why It’s Not the End of the World

Wattage TeamJuly 24, 2025herniation, HERNIATED DISC, herniated disc, bulging disc, disc, physical therapist, physical therapy, fitness, movement, athlete, pain management, pain, pain freeComment

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Wattage TeamJuly 17, 2025pregnant, pregnancy, prenatal, pregnant workout, prenatal postpartum, postpartum, exercise, physical therapist, physical therapyComment

Sand Volleyball League Warriors: This One’s For You.

Sand Volleyball League Warriors: This One’s For You.

Wattage TeamJuly 10, 2025physical therapy, volleyball, volleyball league, summer, summer volleyball, summer time chiComment

The Physical Therapist’s Guide to a Pain-Free Road Trip

The Physical Therapist’s Guide to a Pain-Free Road Trip

Wattage TeamJuly 2, 2025physical therapist, physical therapy, road trip, driving, pain, pain free, pain reliefComment

Why Wattage Physical Therapy is the Place for Balance Work and Why It Matters More Than You Think

Why Wattage Physical Therapy is the Place for Balance Work and Why It Matters More Than You Think

Wattage TeamJune 24, 2025balance, physical therapy, vertigoComment

Manual Therapy: Helpful, Harmful, or Just Temporary?

Manual Therapy: Helpful, Harmful, or Just Temporary?

Wattage TeamJune 17, 2025manual therapy, massage therapy, massage, pain, acute pain, physical therapist, physical therapy, muscle spasm, muscle tension, pain reliefComment