Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Why Elbow Tendonitis Rehab Isn’t Always a Straight Line to Recovery

Why Elbow Tendonitis Rehab Isn’t Always a Straight Line to Recovery

Wattage TeamJune 4, 2025golf, golfers elbow, elbow, tendonitis, tennis elbow, tendons, tendon pain, physical therapist, physical therapyComment

Arthritis in the Big Toe: Small Joint, Big Impact

Arthritis in the Big Toe: Small Joint, Big Impact

Wattage TeamMay 29, 2025arthritis, big toe, toes, feet, foot, physical, physical therapistComment

Pain in the A** That Travels Down the Leg: Let’s Talk About It

Pain in the A** That Travels Down the Leg: Let’s Talk About It

Wattage TeamMay 21, 2025

Returning to Running Outdoors in the Summer: What You Need to Know

Returning to Running Outdoors in the Summer: What You Need to Know

Wattage TeamMay 16, 2025run, outdoor run, runner, runners, chicago, personal training, physical therapistComment

Foam Rolling: Hurts So Good or Just Hurts?

Foam Rolling: Hurts So Good or Just Hurts?

Wattage TeamMay 5, 2025foam roll, myofascial, stretch, pain, physical therapist, physical therapyComment

Red Flag! It’s Time For Physical Therapy

Red Flag! It’s Time For Physical Therapy

Wattage TeamApril 28, 2025red flag, physical therapist, physical therapy, shoulder pain, shoulder rehab, back pain, knee pain, sore, working out, limp, neck pain, rehabilitation, nerve painComment