Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

When a Little Pain is Okay: The 3–4 Rule in Rehab

When a Little Pain is Okay: The 3–4 Rule in Rehab

Wattage TeamSeptember 3, 2025physical therapist, physical therapy, pain, pain management, pain relief, 3-4 rule, rehab, rehabilitationComment

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Wattage TeamAugust 19, 2025itb, itb syndrome, iiotibial band, pain, pain free, pain relief, pain management, physical therapist, physical therapyComment

Waking Up With a Stiff Neck: Why It Happens and What You Can Do About It

Waking Up With a Stiff Neck: Why It Happens and What You Can Do About It

Wattage TeamAugust 4, 2025stiff neck, pain, neck pain, neck, physical therapist, physical therapyComment

Herniated Discs: The Myths, The Truth, And Why It’s Not the End of the World

Herniated Discs: The Myths, The Truth, And Why It’s Not the End of the World

Wattage TeamJuly 24, 2025herniation, HERNIATED DISC, herniated disc, bulging disc, disc, physical therapist, physical therapy, fitness, movement, athlete, pain management, pain, pain freeComment

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Wattage TeamJuly 17, 2025pregnant, pregnancy, prenatal, pregnant workout, prenatal postpartum, postpartum, exercise, physical therapist, physical therapyComment

Sand Volleyball League Warriors: This One’s For You.

Sand Volleyball League Warriors: This One’s For You.

Wattage TeamJuly 10, 2025physical therapy, volleyball, volleyball league, summer, summer volleyball, summer time chiComment