Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Manual Therapy: Helpful, Harmful, or Just Temporary?

Manual Therapy: Helpful, Harmful, or Just Temporary?

Wattage TeamJune 17, 2025manual therapy, massage therapy, massage, pain, acute pain, physical therapist, physical therapy, muscle spasm, muscle tension, pain reliefComment

Why Elbow Tendonitis Rehab Isn’t Always a Straight Line to Recovery

Why Elbow Tendonitis Rehab Isn’t Always a Straight Line to Recovery

Wattage TeamJune 4, 2025golf, golfers elbow, elbow, tendonitis, tennis elbow, tendons, tendon pain, physical therapist, physical therapyComment

Arthritis in the Big Toe: Small Joint, Big Impact

Arthritis in the Big Toe: Small Joint, Big Impact

Wattage TeamMay 29, 2025arthritis, big toe, toes, feet, foot, physical, physical therapistComment

Pain in the A** That Travels Down the Leg: Let’s Talk About It

Pain in the A** That Travels Down the Leg: Let’s Talk About It

Wattage TeamMay 21, 2025

Returning to Running Outdoors in the Summer: What You Need to Know

Returning to Running Outdoors in the Summer: What You Need to Know

Wattage TeamMay 16, 2025run, outdoor run, runner, runners, chicago, personal training, physical therapistComment

Foam Rolling: Hurts So Good or Just Hurts?

Foam Rolling: Hurts So Good or Just Hurts?

Wattage TeamMay 5, 2025foam roll, myofascial, stretch, pain, physical therapist, physical therapyComment