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Posts tagged physical therapist

When a Little Pain is Okay: The 3–4 Rule in Rehab

When a Little Pain is Okay: The 3–4 Rule in Rehab

Wattage TeamSeptember 3, 2025physical therapist, physical therapy, pain, pain management, pain relief, 3-4 rule, rehab, rehabilitationComment

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Wattage TeamAugust 19, 2025itb, itb syndrome, iiotibial band, pain, pain free, pain relief, pain management, physical therapist, physical therapyComment

Waking Up With a Stiff Neck: Why It Happens and What You Can Do About It

Waking Up With a Stiff Neck: Why It Happens and What You Can Do About It

Wattage TeamAugust 4, 2025stiff neck, pain, neck pain, neck, physical therapist, physical therapyComment

Herniated Discs: The Myths, The Truth, And Why It’s Not the End of the World

Herniated Discs: The Myths, The Truth, And Why It’s Not the End of the World

Wattage TeamJuly 24, 2025herniation, HERNIATED DISC, herniated disc, bulging disc, disc, physical therapist, physical therapy, fitness, movement, athlete, pain management, pain, pain freeComment

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Wattage TeamJuly 17, 2025pregnant, pregnancy, prenatal, pregnant workout, prenatal postpartum, postpartum, exercise, physical therapist, physical therapyComment

The Physical Therapist’s Guide to a Pain-Free Road Trip

The Physical Therapist’s Guide to a Pain-Free Road Trip

Wattage TeamJuly 2, 2025physical therapist, physical therapy, road trip, driving, pain, pain free, pain reliefComment