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Posts tagged pain relief

Stop Icing Everything: Meet PEACE & LOVE, Your New Injury BFFs

Stop Icing Everything: Meet PEACE & LOVE, Your New Injury BFFs

Wattage TeamOctober 3, 2025ice, injury, recovery, injury prevention, RICE, pain, pain management, pain reliefComment

PLEASE — Stop Letting ChatGPT Write Your Rehab Program!

PLEASE — Stop Letting ChatGPT Write Your Rehab Program!

Wattage TeamSeptember 25, 2025physical therapist, physical therapy, ai, chatgpt, rehab, pain relief, pain manComment

When a Little Pain is Okay: The 3–4 Rule in Rehab

When a Little Pain is Okay: The 3–4 Rule in Rehab

Wattage TeamSeptember 3, 2025physical therapist, physical therapy, pain, pain management, pain relief, 3-4 rule, rehab, rehabilitationComment

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Wattage TeamAugust 19, 2025itb, itb syndrome, iiotibial band, pain, pain free, pain relief, pain management, physical therapist, physical therapyComment

The Physical Therapist’s Guide to a Pain-Free Road Trip

The Physical Therapist’s Guide to a Pain-Free Road Trip

Wattage TeamJuly 2, 2025physical therapist, physical therapy, road trip, driving, pain, pain free, pain reliefComment

Manual Therapy: Helpful, Harmful, or Just Temporary?

Manual Therapy: Helpful, Harmful, or Just Temporary?

Wattage TeamJune 17, 2025manual therapy, massage therapy, massage, pain, acute pain, physical therapist, physical therapy, muscle spasm, muscle tension, pain reliefComment