pain relief — Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Posts tagged pain relief

When a Little Pain is Okay: The 3–4 Rule in Rehab

When a Little Pain is Okay: The 3–4 Rule in Rehab

Wattage TeamSeptember 3, 2025physical therapist, physical therapy, pain, pain management, pain relief, 3-4 rule, rehab, rehabilitationComment

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Why I’m Not a Fan of the Diagnosis “IT Band Syndrome”

Wattage TeamAugust 19, 2025itb, itb syndrome, iiotibial band, pain, pain free, pain relief, pain management, physical therapist, physical therapyComment

The Physical Therapist’s Guide to a Pain-Free Road Trip

The Physical Therapist’s Guide to a Pain-Free Road Trip

Wattage TeamJuly 2, 2025physical therapist, physical therapy, road trip, driving, pain, pain free, pain reliefComment

Manual Therapy: Helpful, Harmful, or Just Temporary?

Manual Therapy: Helpful, Harmful, or Just Temporary?

Wattage TeamJune 17, 2025manual therapy, massage therapy, massage, pain, acute pain, physical therapist, physical therapy, muscle spasm, muscle tension, pain reliefComment

A Picture Isn't Always Worth a Thousand Words (Or Dollars): Why Your Aches Don’t Always Need an MRI

A Picture Isn't Always Worth a Thousand Words (Or Dollars): Why Your Aches Don’t Always Need an MRI

Wattage TeamApril 8, 2025MRI, physical therapy, imaging, injury, pain, injury prevention, pain reliefComment

Unpopular Opinion: Pain-Free is Not the Goal

Unpopular Opinion: Pain-Free is Not the Goal

Wattage TeamFebruary 6, 2025pain, pain free, pain relief, physical therapist, physical therapyComment