exercise — Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Posts tagged exercise

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Pregnant, Not Fragile: Debunking Myths About Women Who Work Out While Expecting

Wattage TeamJuly 17, 2025pregnant, pregnancy, prenatal, pregnant workout, prenatal postpartum, postpartum, exercise, physical therapist, physical therapyComment

Tendonitis: The Uninvited Guest That Just Won't Leave

Tendonitis: The Uninvited Guest That Just Won't Leave

Wattage TeamOctober 22, 2024tendonitis, tendons, tendinopathy, physical therapist, physical therapy, pain relief, pain, movement, exerciseComment

All About Arthritis

All About Arthritis

Wattage TeamOctober 15, 2024arthritis, osteoarthritis, rheumatoid, psoriatic, physical therapy, physical therapist, movement, exercise, clean diet, seed oils, pain, pain reliefComment

Hip Abduction Variations with Emily

Hip Abduction Variations with Emily

Check out these two side-lying hip abduction variations from our trainer Emily!

Wattage TeamSeptember 8, 2020Wattageexercise, workout, glutes, gluteexercises, gluteworkout, mobility Comment

6 Tips for Staying in Shape While Traveling

Events, Fitness, Fitness TrendsAaron ManheimerJune 26, 2018diet, exercise, fitness, healthy, nutrition, traveling, workout, workout program