Fitness Blog — WATTAGE West Loop — WATTAGE West Loop

Returning to Running Outdoors in the Summer: What You Need to Know

Returning to Running Outdoors in the Summer: What You Need to Know

Wattage TeamMay 16, 2025run, outdoor run, runner, runners, chicago, personal training, physical therapistComment

Foam Rolling: Hurts So Good or Just Hurts?

Foam Rolling: Hurts So Good or Just Hurts?

Wattage TeamMay 5, 2025foam roll, myofascial, stretch, pain, physical therapist, physical therapyComment

Red Flag! It’s Time For Physical Therapy

Red Flag! It’s Time For Physical Therapy

Wattage TeamApril 28, 2025red flag, physical therapist, physical therapy, shoulder pain, shoulder rehab, back pain, knee pain, sore, working out, limp, neck pain, rehabilitation, nerve painComment

Fear of Movement: and Why It’s Holding You Back

Fear of Movement: and Why It’s Holding You Back

Wattage TeamApril 20, 2025back pain, low back pain, rehab, physical therapist, physical therapy, fear, movement, weaknessComment

A Picture Isn't Always Worth a Thousand Words (Or Dollars): Why Your Aches Don’t Always Need an MRI

A Picture Isn't Always Worth a Thousand Words (Or Dollars): Why Your Aches Don’t Always Need an MRI

Wattage TeamApril 8, 2025MRI, physical therapy, imaging, injury, pain, injury prevention, pain reliefComment

Dear Knees, I’m sorry: The Problem with Going Full Throttle

Dear Knees, I’m sorry: The Problem with Going Full Throttle

Wattage TeamMarch 31, 2025knee pain, working out, workout, lifting, crossfit, physical therapy, physical therapistComment